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glmh101's Journal, 11 September 2012
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Weigh In record (no journal entry) for 11 September 2012
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190.5 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1667 kcal
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Fat: 69.98g | Prot: 115.62g | Carb: 144.91g.
Breakfast: Egg White, Broccoli, Mushrooms, Onions, Green Peppers. Lunch: Lobster, Sweet Cherries, Cheese Risotto. Dinner: Beef Meatballs, Cheese Filled Manicotti with Meat Sauce, Zesty Onion Relish. Snacks/Other: Apples, Mozzarella Cheese. more...
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on diet glmh101's own diet
gaining 0.7 lb a week
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