Katsolo's Journal, 01 November 2018

Hmmm. Maybe not quite done with the peppermint patties, but I will deliver them to the neighbor this afternoon. Maybe I should try eating the Play Doh instead? Probably high carbs though. All that doh. Doh!

Diet Calendar Entries for 01 November 2018:
1208 kcal Fat: 68.65g | Prot: 67.67g | Carb: 91.46g.   Breakfast: Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Heavy Cream. Lunch: Ken's Steak House Creamy Caesar Dressing, Tomatoes, Baby Spinach, Aidells Cajun Style Andouille Sausage. Dinner: Chicken Breast, Simply Nature Organic Lentil Soup. Snacks/Other: York Peppermint Pattie (Fun Size), Almonds, Peanuts, Bob's Red Mill Super Fine Almond Flour, Cooked Egg White, Olive Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Walnuts. more...
2199 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  



     
 

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