karbear45's Journal, 11 September 2012

I couldn't believe the scale this morning. 3x it said 189.0! 3X!!!
yes! I'm under 190 - finally. I guess it was February 2012 I weighed in at 188, not as long as I thought, but I'm happy.

I tried to give up the Dew completely, but failed. However i am definitely improving on how much I drink and switching it up with other drinks. I think part of the reason is that I want to be able to have a Coke when I go out to eat, or on our road trips and vacations, etc. So unless I get told that my blood sugar is too high, that things are no longer working properly, moderation is my goal.

With this "plan" in mind, I think I'm losing the recommended 1-pound a week. I'm ok with that. My measurements haven't changed, but my stomach and gut feel different, it's hard to explain.

Anyway, I'm happy with the 189.0. I need to work on keeping it no higher than that now, with the goal to continue going down.
And I need to get back into my walking program - period or not!
189.0 lb Lost so far: 3.5 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet Mayo Clinic Plan   losing 2.1 lb a week

   Support   

Comments 
Congrats Karbear!, Keep that momentum going. 
12 Sep 12 by member: brentguild

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan



karbear45's weight history


karbear45's Recent Activity

karbear45's Own Activity

karbear45 commented on redgirl1974's Journal Entry.
karbear45 commented on sunshinetrugillo's Journal Entry.
karbear45 supported sunshinetrugillo's Journal Entry.
karbear45 supported Joe-man's Journal Entry.

karbear45's Buddies

JJisFit4AA commented on DJ Beecher's Journal Entry.

Mayo Clinic Plan Recent Activity

Makitsi and erikahollister are now buddies.