karbear45's Journal, 11 September 2012

I couldn't believe the scale this morning. 3x it said 189.0! 3X!!!
yes! I'm under 190 - finally. I guess it was February 2012 I weighed in at 188, not as long as I thought, but I'm happy.

I tried to give up the Dew completely, but failed. However i am definitely improving on how much I drink and switching it up with other drinks. I think part of the reason is that I want to be able to have a Coke when I go out to eat, or on our road trips and vacations, etc. So unless I get told that my blood sugar is too high, that things are no longer working properly, moderation is my goal.

With this "plan" in mind, I think I'm losing the recommended 1-pound a week. I'm ok with that. My measurements haven't changed, but my stomach and gut feel different, it's hard to explain.

Anyway, I'm happy with the 189.0. I need to work on keeping it no higher than that now, with the goal to continue going down.
And I need to get back into my walking program - period or not!
189.0 lb Lost so far: 3.5 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet Mayo Clinic Plan   losing 2.1 lb a week

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Congrats Karbear!, Keep that momentum going. 
12 Sep 12 by member: brentguild

     
 

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karbear45 recorded a Journal Entry and a Weigh In at 181.6 lb.
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karbear45 recorded a Journal Entry and a Weigh In at 184.6 lb.

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