Sawells4's Journal, 11 September 2012

So I've had a little slip. I just went through a move, and with everything that needed to get done I haven't been keeping up with adding anything on the site. I also haven't been keeping up with my challenges, and I'm quite disappointed in myself because of it.

There has also been a week that I just let my diet slip by the wayside. But now I'm back on track and I can even celebrate that I have not re-gained the 10 pounds that I had lost just before the move!

Today is the start of a new day, and I'm going to be dedicated again!
130.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:
640 kcal Fat: 35.36g | Prot: 53.39g | Carb: 34.38g.   Breakfast: Eggs, Whole Milk, Water. Lunch: Yellow Pepper, Garden Vegetable Cream Cheese, Slices - Medium, Water. Dinner: Peas in the Pod, Yellow Pepper, Soya Sauce, Boneless skinless chicken breast. Snacks/Other: No Sugar Added Chocolate Bar With Almonds, Day Break Peanut Butter Fudge Crisp Bar. more...
1579 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sawells4's weight history


Sawells4's Recent Activity

Sawells4's Own Activity

Sawells4 recorded a Weigh In at 139.0 lb.

Sawells4's Buddies

No recent activity.

Other Member Diet Recent Activity

akirancho recorded a Weigh In at 169.8 lb.
krzars recorded a Weigh In at 159.4 lb.
Sonia and Charley recorded a Weigh In at 215.8 lb.
Talelia commented on ZakChange's Journal Entry.
moira57 commented on their Weigh In.
Nica1118 supported Stephanie328's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Stephanie328 commented on their Weigh In.