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Sawells4's Journal, 11 September 2012
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So I've had a little slip. I just went through a move, and with everything that needed to get done I haven't been keeping up with adding anything on the site. I also haven't been keeping up with my challenges, and I'm quite disappointed in myself because of it.
There has also been a week that I just let my diet slip by the wayside. But now I'm back on track and I can even celebrate that I have not re-gained the 10 pounds that I had lost just before the move!
Today is the start of a new day, and I'm going to be dedicated again!
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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640 kcal
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Fat: 35.36g | Prot: 53.39g | Carb: 34.38g.
Breakfast: Whole Milk, Eggs, Water. Lunch: Water, Yellow Pepper, Garden Vegetable Cream Cheese, Slices - Medium. Dinner: Yellow Pepper, Peas in the Pod, Soya Sauce, Boneless skinless chicken breast. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, No Sugar Added Chocolate Bar With Almonds. more...
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1579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Atkins
losing 4.7 lb a week
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