Sawells4's Journal, 11 September 2012

So I've had a little slip. I just went through a move, and with everything that needed to get done I haven't been keeping up with adding anything on the site. I also haven't been keeping up with my challenges, and I'm quite disappointed in myself because of it.

There has also been a week that I just let my diet slip by the wayside. But now I'm back on track and I can even celebrate that I have not re-gained the 10 pounds that I had lost just before the move!

Today is the start of a new day, and I'm going to be dedicated again!
130.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:
640 kcal Fat: 35.36g | Prot: 53.39g | Carb: 34.38g.   Breakfast: Whole Milk, Eggs, Water. Lunch: Water, Yellow Pepper, Garden Vegetable Cream Cheese, Slices - Medium. Dinner: Yellow Pepper, Peas in the Pod, Soya Sauce, Boneless skinless chicken breast. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, No Sugar Added Chocolate Bar With Almonds. more...
1579 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.7 lb a week

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