Katsolo's Journal, 31 October 2018

York.peppermint.patties. TIA

Done with them now. Only three minis.

Diet Calendar Entries for 31 October 2018:
1242 kcal Fat: 61.76g | Prot: 67.01g | Carb: 117.12g.   Breakfast: Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Lunch: Aidells Cajun Style Andouille Sausage, Baby Spinach, Glory Foods Kale Greens, Tomatoes, Ken's Steak House Creamy Caesar Dressing. Dinner: Simply Nature Organic Lentil Soup, Chicken Breast. Snacks/Other: Peanuts, Almonds, Bob's Red Mill Organic High Fiber Coconut Flour, Cooked Egg White, Bob's Red Mill Super Fine Almond Flour, Cocoa Powder (Unsweetened), Olive Oil, York Peppermint Pattie (Fun Size). more...
2000 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  



     
 

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