tinyac's Journal, 10 September 2012

back home again after a summer with the boy and parents, who act all concerned and make sure i'm a wee fat chubber.
i'm so glad.
yesterday i had 48 cals and i feel better already.
today i scoffed down 233 (i don't think my bodys used to it yet, i had the shakes this morning hence the need for a few carbs (rice cake) and protein (almond milk)). it's still within my safe zone though.
surprisingly the scales haven't shifted too much after my summer of over-eating (only 2lbs), but i recon they must be a bit innacurate because i definitely look a lot bigger.
hey, at least i'm back to eating well.

Diet Calendar Entries for 10 September 2012:
233 kcal Fat: 12.61g | Prot: 4.88g | Carb: 26.56g.   Breakfast: mango, Organic Savoury Rice Cakes. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Grilled Red and Yellow Peppers, olive oil, lettuce. Snacks/Other: almond milk. more...
1302 kcal Activities & Exercise: Running - 6/mph - 9 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet tinyac's own diet  



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