ib007's Journal, 10 September 2012

first weight after vacation. up 3 lbs. back on track and ready to rock and roll!
216.2 lb Lost so far: 20.4 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
1516 kcal Fat: 60.24g | Prot: 61.35g | Carb: 183.88g.   Lunch: 6" Tuna. Dinner: Signature Classics Stuffed Peppers. Snacks/Other: Chicken Salad with Crackers Kit, Milk (Nonfat), Chicken Noodle with White Meat Cup-a-Soup, Cinnamon Toast Crunch Cereal. more...
on diet ib007's own diet  

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