ib007's Journal, 10 September 2012

first weight after vacation. up 3 lbs. back on track and ready to rock and roll!
216.2 lb Lost so far: 20.4 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
1516 kcal Fat: 60.24g | Prot: 61.35g | Carb: 183.88g.   Lunch: 6" Tuna. Dinner: Signature Classics Stuffed Peppers. Snacks/Other: Chicken Salad with Crackers Kit, Chicken Noodle with White Meat Cup-a-Soup, Milk (Nonfat), Cinnamon Toast Crunch Cereal. more...
on diet ib007's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ib007's weight history


ib007's Recent Activity

ib007's Own Activity

No recent activity.

ib007's Buddies

No recent activity.

Other Member Diet Recent Activity

Louloub77 recorded a Weigh In at 242.5 lb.
karateorangutang recorded a Weigh In at 206.4 lb.
JustLivin recorded a Weigh In at 160.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
Turloughfisher recorded a Weigh In at 200.2 lb.
SuccessThisTime58 commented on Frosty Heimdall's Journal Entry.
KatrinPilins supported hagalaz's Journal Entry.
archita70 recorded a Weigh In at 179.7 lb.