ib007's Journal, 10 September 2012

first weight after vacation. up 3 lbs. back on track and ready to rock and roll!
216.2 lb Lost so far: 20.4 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
1516 kcal Fat: 60.24g | Prot: 61.35g | Carb: 183.88g.   Lunch: 6" Tuna. Dinner: Signature Classics Stuffed Peppers. Snacks/Other: Chicken Salad with Crackers Kit, Cinnamon Toast Crunch Cereal, Milk (Nonfat), Chicken Noodle with White Meat Cup-a-Soup. more...
on diet ib007's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ib007's weight history


ib007's Recent Activity

ib007's Own Activity

No recent activity.

ib007's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 commented on april761's Journal Entry.
LadyinDenim commented on XshapeshiftX's Journal Entry.
ofdwolf supported baokiegirl1's Journal Entry.
weeks recorded a Journal Entry and a Weigh In at 312.0 lb.
ezrakesler recorded a Weigh In at 196.8 lb.
VeggieJunkie supported toolmannc1's Journal Entry.
ltreed3 recorded a Weigh In at 187.6 lb.
Bullwinklmama commented on their Weigh In.