ib007's Journal, 10 September 2012

first weight after vacation. up 3 lbs. back on track and ready to rock and roll!
216.2 lb Lost so far: 20.4 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
1516 kcal Fat: 60.24g | Prot: 61.35g | Carb: 183.88g.   Lunch: 6" Tuna. Dinner: Signature Classics Stuffed Peppers. Snacks/Other: Milk (Nonfat), Chicken Noodle with White Meat Cup-a-Soup, Chicken Salad with Crackers Kit, Cinnamon Toast Crunch Cereal. more...
on diet ib007's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ib007's weight history


ib007's Recent Activity

ib007's Own Activity

ib007 recorded a Weigh In at 182.4 lb.
ib007 recorded a Weigh In at 178.2 lb.
ib007 recorded a Weigh In at 180.6 lb.
ib007 recorded a Weigh In at 181.4 lb.

ib007's Buddies

No recent activity.

Other Member Diet Recent Activity

Bovey recorded a Weigh In at 197.4 lb.
katsulas updated their Food Diary.
Mollyk1957 supported 3xmamma's Weigh In.
tillyann2 updated their Food Diary.
Julicious recorded a Journal Entry and a Weigh In at 117.1 lb.
Island Dreams recorded a Weigh In at 154.2 lb.
iamachristianjesusfreak supported mommadonna67's Journal Entry.
sharonb100 recorded a Weigh In at 289.0 lb.