ib007's Journal, 10 September 2012

first weight after vacation. up 3 lbs. back on track and ready to rock and roll!
216.2 lb Lost so far: 20.4 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
1516 kcal Fat: 60.24g | Prot: 61.35g | Carb: 183.88g.   Lunch: 6" Tuna. Dinner: Signature Classics Stuffed Peppers. Snacks/Other: Cinnamon Toast Crunch Cereal, Chicken Salad with Crackers Kit, Milk (Nonfat), Chicken Noodle with White Meat Cup-a-Soup. more...
on diet ib007's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ib007's weight history


ib007's Recent Activity

ib007's Own Activity

No recent activity.

ib007's Buddies

No recent activity.

Other Member Diet Recent Activity

JoelPH supported Sacha-x's Weigh In.
kattay supported snezica's Journal Entry.
jamesaj and Nikihampton are now buddies.
Miguel Carvalho recorded a Weigh In at 158.7 lb.
georgecharles recorded a Weigh In at 210.7 lb.
ZacharyM recorded a Weigh In at 217.8 lb.
jaxstar recorded a Weigh In at 184.0 lb.
unamoyer commented on Wedahug's Weigh In.