Weigh In record (no journal entry) for 29 October 2018
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2770 kcal
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Fat: 157.87g | Prot: 129.14g | Carb: 210.44g.
Breakfast: Tater Tots, Oscar Mayer Traditional Bacon, Rye Bread, Fried Egg . Dinner: Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Firecracker Chicken Wraps, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Butter (for Sweet Potato), Longhorn Steakhouse Chop Steak, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Bordelaise Sauce, Longhorn Steakhouse Cinnamon Sugar (for Sweet Potato), Longhorn Steakhouse Mixed Greens Side Salad. more...
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losing 0.0 lb a week
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