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Good weight work out, warmed up with run/walk on treadmill. Going shopping to get ingredients for cabbage chicken soup. Need to try new recipes and eat out less.
Diet Calendar Entries for 24 May 2010:
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1682 kcal
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Fat: 38.92g | Prot: 125.60g | Carb: 214.67g.
Breakfast: shaklee, Milk (Nonfat). Lunch: Sweet Roasted Red Pepper Hummus, prairie farms low fat cottage cheese, Microwave Beef Pot Roast Soup. Dinner: chicken broth, potatoes, tomatoes, cabbage, tyson, Just For One - Corn, Classic Meat Loaf. Snacks/Other: Greek yogurt (vanilla), Light String Cheese, Dijon Mustard, Turkey Bacon, Select 100% Whole Wheat Sandwich Thins, egg. more...
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2877 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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