taptele's Journal, 10 September 2012

Keto day 1.

I've ballooned up to a disgusting 162 pounds. Highest all time weight. Shameful.

Diet Calendar Entries for 10 September 2012:
1136 kcal Fat: 83.89g | Prot: 69.95g | Carb: 31.10g.   Breakfast: Boiled Egg, Coffee. Lunch: fried chicken thigh, boiled egg. Dinner: beef, onion, oil. Snacks/Other: sweetener, peanut butter, sugar free gum orbit. more...
1835 kcal Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
on diet Atkins  

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