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byfaith165's Journal, 10 September 2012
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Positive mindset - Check!
Eating on plan - Check!
Envisioning the woman you want to become daily, and making steps to become that woman - Check!
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224.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1697 kcal
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Fat: 111.70g | Prot: 139.65g | Carb: 28.19g.
Breakfast: Vanilla Whey Protein, Coconut Dream Unsweetened. Lunch: Boneless Chicken Breast, California Avocados, Cos or Romaine Lettuce, Sweet Red Peppers, Yellow Sweet Peppers, Red Wine Vinegar, Extra Virgin Olive Oil. Dinner: Chicken Wings (tender & tasty). Snacks/Other: Jimmy Dean sausage, Chicharron (Fried Pork Skins), Fage Total. more...
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on diet Atkins
losing 7.0 lb a week
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