RSher1242's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
189.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
1342 kcal Fat: 63.92g | Prot: 75.53g | Carb: 119.84g.   Breakfast: Coffee, Cheddar Cheese, Egg Beaters - Garden Vegetable. Lunch: Diet Coke (Can), Double Quarter Pounder with Cheese, Bananas, Tomatoes. Dinner: Diet Coke (Can), Chicken Noodle Soup. Snacks/Other: Tomatoes, Diet Coke (Can), Baked Pita Chips. more...
gaining 3.7 lb a week

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