Weigh In record (no journal entry) for 10 September 2012
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189.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1342 kcal
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Fat: 63.92g | Prot: 75.53g | Carb: 119.84g.
Breakfast: Coffee, Cheddar Cheese, Egg Beaters - Garden Vegetable. Lunch: Diet Coke (Can), Double Quarter Pounder with Cheese, Bananas, Tomatoes. Dinner: Diet Coke (Can), Chicken Noodle Soup. Snacks/Other: Tomatoes, Diet Coke (Can), Baked Pita Chips. more...
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gaining 3.7 lb a week
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