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I actually started this journey on August 27th (256 lbs). I started reading a book by Chris Powell. Today is the first day I added the "sprint" to my routine. I have found it very difficult wrapping my head around protiens, carbs and fats ... Olives and avocados are fats - only to be eaten on protien days. I'm getting there. I am doing great with my water - drinking a gallon a day - for me that is GREAT - I literally went from drinking next to no water a day to a gallon! No more coffee, no more soda. I did 7 reps this morning on my 'sprint'. I have yet to start the cardio part - fear? I WILL get there.
Diet Calendar Entries for 10 September 2012:
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1194 kcal
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Fat: 50.91g | Prot: 110.31g | Carb: 78.96g.
Breakfast: egg white, raspberries, blueberries, almond dream, kashi heart. Lunch: fig, nancy's cottage cheese, chicken breast, avocado, gorgonzola, black olive, lettuce. Dinner: fig, gorgonzola, avocado, chicken breast, lettuce. Snacks/Other: low fat mozzarella pollyo, egg white, eas advantedge carb control. more...
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2784 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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