tlmeyer78's Journal, 10 September 2012

Insanity Day 1
164.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
2049 kcal Fat: 61.95g | Prot: 93.22g | Carb: 299.25g.   Breakfast: Caramel Vanilla Coffee Creamer, 100% Pure Orange Juice with Calcium & Vitamin D, Blueberries, Milk (Nonfat), Coffee, Special K. Lunch: Grapes, Tomatoes, Apples, Celery, White Premium Chunk Chicken Breast, Finely Diced Walnuts, Miracle Whip Light, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, 100% Whole Wheat Bread. Dinner: Cherry Tomatoes, Portabella Mushrooms, Bread Crumbs (Seasoned), *SOIGNON GOAT SPREAD. Snacks/Other: Natural Creamy Peanut Butter, Raspberries, Butter, Chocolate Syrup, Light Ranch Buttermilk Dressing, Almond Breeze Original Unsweetened Non-Dairy Beverage, Mini Babybel Gouda Semisoft Cheese, Whole Wheat Pita Bread. more...
1970 kcal Activities & Exercise: Insanity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet tlmeyer78's own diet  

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