Diet first, exercise later :)
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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2232 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Ajoirs's weight history
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