Ajoirs's Journal, 10 September 2012

Diet first, exercise later :)
172.0 lb Lost so far: 11.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
2232 kcal Activities & Exercise: Sitting - 6 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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