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My first gain since joining FS. My first gain since mid-January. It sucks. But it serves as a reminder to myself that when I lose focus, I gain.
I'm refocused now.
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188.2 lb
Lost so far: 15.8 lb.
Still to go: 44.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2010:
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1362 kcal
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Fat: 35.57g | Prot: 42.24g | Carb: 239.75g.
Breakfast: broccoli, banana, oatmeal. Lunch: turnip greens, zucchini, extra virgin olive oil, white beans, barley. Dinner: vinegar, extra virgin olive oil, shredded carrots, cucumber, romaine lettuce, pinto beans, brown rice. Snacks/Other: wasa, onion, avacado. more...
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3357 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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 Comments
It's ok...it happens. You will get back on track.
24 May 10 by member: arianalj
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I have SOO been there, but you will get back on track and the odds are you probably will have more encouraging days than discouraging. Just keep up the good work. You inspire me!
25 May 10 by member: myhorsesassy
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I honestly think sometimes this is suppose to happen...lol it helps remind us what we are working so hard for and that our focus is so important. That is what will help make our lifestyle changes a natural habit instead of a fad.
25 May 10 by member: Jenn74
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