Weigh In record (no journal entry) for 10 September 2012
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211.2 lb
Lost so far: 32.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1225 kcal
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Fat: 63.21g | Prot: 62.35g | Carb: 106.92g.
Breakfast: tomatoe, lettuce, mixed vegetables, scrambled egg, Coffee with Milk, fuji apple. Lunch: wishbone house italian, Lean Ground Beef, Dolmas (Stuffed Grape Leaves), lettuce salad, hummus. Snacks/Other: banana. more...
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losing 1.1 lb a week
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emperorwal's weight history
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