arianalj's Journal, 24 May 2010

So I didn't run today...actually upset about it. Had to go do laundry. I know they have cals burned for standing but does that include sweating....it is freaking hot in Chicago and its only 8 am. Maybe it was best I didn't go running...hence going to the Y about a membership. So I can run regardless of the weather and do weights...which I miss squats by the way. Wish me luck I can't afford a membership anywhere so hopefully they can help me.

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763 kcal

Fat: 6.71g | Prot: 64.63g | Carb: 111.58g.   Breakfast: Special K Red Berries Cereal, Water (Bottled). Lunch: Wheat Saltine Crackers, Sweet Onions, Fat Free Ranch Dressing, Water (Bottled), Imitation Crab Meat. Dinner: Chicken Breast, Parmesan Cheese, Baby Spinach, Romaine Lettuce, Fat Free Ranch Dressing, Water (Bottled). Snacks/Other: Parmesan Cheese, Louisiana Hot Sauce, Red Delicious Apples, Egg White, Florida Oranges, Water (Bottled). more...

2475 kcal

Activities & Exercise: Standing - 8 hours, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...