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This is my weekly "big picture" to help myself stay motivated:
23 weeks – 50.8 pounds – weekly average 2.21 pounds – 61.2% toward goal
Diet Calendar Entries for 09 September 2012:
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1143 kcal
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Fat: 37.14g | Prot: 93.69g | Carb: 125.46g.
Breakfast: 2% Fat Milk, water, watermelon, Cantaloupe Melons, Coffee (Brewed From Grounds). Lunch: mushrooms, scallion, red pepper, baby carrots, water, Litehouse blue cheese dressing, baby spring mix, Harvestland chicken breast, red grapes. Dinner: chicken satay, peanut oil, water, shrimp, steamed dumpling, green beans. Snacks/Other: water, blackberries, Splenda, Strawberries, All Bran Buds, Chobani nonfat vanilla yogurt. more...
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2691 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
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