HCB's Journal, 09 September 2012

This is my weekly "big picture" to help myself stay motivated:

23 weeks – 50.8 pounds – weekly average 2.21 pounds – 61.2% toward goal

Diet Calendar Entries for 09 September 2012:
1143 kcal Fat: 37.14g | Prot: 93.69g | Carb: 125.46g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), water, Cantaloupe Melons, watermelon. Lunch: Harvestland chicken breast, baby carrots, baby spring mix, red pepper, mushrooms, scallion, Litehouse blue cheese dressing, red grapes, water. Dinner: shrimp, green beans, peanut oil, water, chicken satay, steamed dumpling. Snacks/Other: blackberries, Strawberries, All Bran Buds, Chobani nonfat vanilla yogurt, water, Splenda. more...
2691 kcal Activities & Exercise: Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
Another amazing milestone! Now I want to se a photo of you holding a 50 lb bag of dog food!! 
09 Sep 12 by member: Heidijoy
you are doing spectacular darling.. keep up the great work..  
10 Sep 12 by member: pam-u-la
Wow - awesome! 
10 Sep 12 by member: Neptunebch
That is remarkable progress. I like Heidijoy's idea... :) 
10 Sep 12 by member: kimjinxie
50 lb bag of dog food! LOL...  
10 Sep 12 by member: HCB
Awesome progress! You are an inspiration! *Hugs!* 
10 Sep 12 by member: Mom2Boxers

     
 

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