HCB's Journal, 09 September 2012

This is my weekly "big picture" to help myself stay motivated:

23 weeks – 50.8 pounds – weekly average 2.21 pounds – 61.2% toward goal

Diet Calendar Entries for 09 September 2012:
1143 kcal Fat: 37.14g | Prot: 93.69g | Carb: 125.46g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), water, Cantaloupe Melons, watermelon. Lunch: Harvestland chicken breast, baby carrots, baby spring mix, red pepper, mushrooms, scallion, Litehouse blue cheese dressing, red grapes, water. Dinner: shrimp, green beans, peanut oil, water, chicken satay, steamed dumpling. Snacks/Other: blackberries, Strawberries, All Bran Buds, Chobani nonfat vanilla yogurt, water, Splenda. more...
2691 kcal Activities & Exercise: Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
Another amazing milestone! Now I want to se a photo of you holding a 50 lb bag of dog food!! 
09 Sep 12 by member: Heidijoy
you are doing spectacular darling.. keep up the great work..  
10 Sep 12 by member: pam-u-la
Wow - awesome! 
10 Sep 12 by member: Neptunebch
That is remarkable progress. I like Heidijoy's idea... :) 
10 Sep 12 by member: kimjinxie
50 lb bag of dog food! LOL...  
10 Sep 12 by member: HCB
Awesome progress! You are an inspiration! *Hugs!* 
10 Sep 12 by member: Mom2Boxers

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported sydvicious9127's Weight Entry.
HCB commented on LSG417's Journal Entry.
HCB supported Ange1s_Dont_Eat's Journal Entry.
HCB commented on kickingcarbs's Journal Entry.

Following

abbadabba commented on LSG417's Journal Entry.
RoseTampa supported Britty1992's Journal Entry.
MillaLite supported Colleen51's Weight Entry.
teskandar commented on um_autaviah's Journal Entry.

Other Member Diet Recent Activity

marshakanady supported 3Elena66's Weight Entry.
kattay supported LSG417's Journal Entry.
abbadabba commented on LSG417's Journal Entry.
tlschwenn commented on babyjacksgranny's Journal Entry.
natileem commented on Britty1992's Weight Entry.
Super Snowe commented on babyjacksgranny's Journal Entry.
dean195958 commented on their Journal Entry.
Wendyree supported anthonylewallen's Journal Entry.