HCB's Journal, 09 September 2012

This is my weekly "big picture" to help myself stay motivated:

23 weeks – 50.8 pounds – weekly average 2.21 pounds – 61.2% toward goal

Diet Calendar Entries for 09 September 2012:
1143 kcal Fat: 37.14g | Prot: 93.69g | Carb: 125.46g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), water, Cantaloupe Melons, watermelon. Lunch: Harvestland chicken breast, baby carrots, baby spring mix, red pepper, mushrooms, scallion, Litehouse blue cheese dressing, red grapes, water. Dinner: shrimp, green beans, peanut oil, water, chicken satay, steamed dumpling. Snacks/Other: blackberries, Strawberries, All Bran Buds, Chobani nonfat vanilla yogurt, water, Splenda. more...
2691 kcal Activities & Exercise: Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
Another amazing milestone! Now I want to se a photo of you holding a 50 lb bag of dog food!! 
09 Sep 12 by member: Heidijoy
you are doing spectacular darling.. keep up the great work..  
10 Sep 12 by member: pam-u-la
Wow - awesome! 
10 Sep 12 by member: Neptunebch
That is remarkable progress. I like Heidijoy's idea... :) 
10 Sep 12 by member: kimjinxie
50 lb bag of dog food! LOL...  
10 Sep 12 by member: HCB
Awesome progress! You are an inspiration! *Hugs!* 
10 Sep 12 by member: Mom2Boxers

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported ChasD's Weigh In.
HCB supported erikahollister's Journal Entry.
HCB commented on emeraldrose83's Weigh In.
HCB supported emeraldrose83's Weigh In.

HCB's Buddies

Sugar Waffle supported ampalomba's Weigh In.
KellyM25 recorded a Journal Entry.
ejcbelanger recorded a Weigh In at 151.4 lb.
gingin40 updated their Exercise Diary.

Other Member Diet Recent Activity

Sugar Waffle supported ampalomba's Weigh In.
robertpsxtreme recorded a Weigh In at 233.2 lb.
jamiqua recorded a Weigh In at 167.0 lb.
gymxbrandon recorded a Weigh In at 189.7 lb.
cookee32 recorded a Weigh In at 131.2 lb.
VeggieJunkie commented on Engeland's Weigh In.
alka malhotra recorded a Weigh In at 103.6 lb.
sversley recorded a Weigh In at 165.6 lb.