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I have been missing in action for a bit, or should I say inaction? Losing your job does wreck havoc on one's diet a bit. Feeling sorry for myself time is over and when I'm not searching for a new position, I am making time for myself. I can usually be found at the gym spinning, lifting weights and at home on my treadmill. As you can see the pounds are creeping up again but I'm not upset because I just went down substantially as I peaked at my highest weight yet. I'm down about 14 lbs from a few months ago and I am NEVER going back. I have to get a handle on this and maintain a healthier weight. The problem that I keep trying to wrap my brain around is that I really do feel like my eating for the most part is very good and God knows that I work out more than most. I think genetics plays a big part with me and I have to be especially careful. The days that I choose to eat the wrong foods send me into a tailspin. I will commit to logging into my food journal, as it will keep my eyes open and myself on the right track. I missed all of you and I feel I need support as much as I ever did. It sure is nice to see that a lot of you are still here. Best wishes to everyone! I'm ready to take on some brand new challenges. Chat with you soon!
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156.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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856 kcal
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Fat: 34.21g | Prot: 70.43g | Carb: 87.01g.
Breakfast: water, almond milk, psyllium husk, Almond Butter, chocolate protein soy eas. Lunch: water, sargento reduced fat provolone, dole romaine lettuce, tomato , turkey breast, horseradish kraft, latortilla factory high fiber wrap. Snacks/Other: sorrento sticksters, progresso light southwestern, grapes. more...
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gaining 0.1 lb a week
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