corinnas54's Journal, 09 September 2012

So, I noticed my sodium is super high! I never really paid attention to anything other than calories before, but I wonder if the sodium is having a negative effect? Ugh, just when I thought I was doing well, something else pops up to ruin it! So frustrating.

Diet Calendar Entries for 09 September 2012:
1098 kcal Fat: 52.39g | Prot: 77.59g | Carb: 74.33g.   Breakfast: Goats Cheese (Soft), onions, spinach baby, artichoke hearts, classico sundried tomato pesto. Lunch: roast beef deli, mustard, Whole Wheat Tortilla. Dinner: mustard, whole wheat tortilla, salt, hard boiled egg, Deli Roast Beef Slices. Snacks/Other: fruit chillers, york peppermint patty, creme fraiche, gruyere cheese, cheese. more...
2426 kcal Activities & Exercise: Desk Work - 12 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



corinnas54's weight history


corinnas54's Recent Activity

corinnas54's Own Activity

corinnas54 updated their Food Diary.
corinnas54 supported mj07's Journal Entry.
corinnas54 supported Transformation Butterfly's Journal Entry.
corinnas54 recorded a Journal Entry and a Weigh In at 169.2 lb.

corinnas54's Buddies

TAIC69 updated their Exercise Diary.
ShyGuy recorded a Journal Entry.
snezica commented on Lunarios's Journal Entry.

Other Member Diet Recent Activity

Vania1119 recorded a Weigh In at 233.7 lb.
Dervo recorded a Weigh In at 159.2 lb.
jwill77nc2 recorded a Weigh In at 185.8 lb.
azadshaikh supported Hipaagrammy's Journal Entry.
mwelcsh recorded a Weigh In at 138.0 lb.
ab54 recorded a Weigh In at 223.6 lb.
Peace Walker commented on ReannaNasrina's Journal Entry.
rosenics1 recorded a Weigh In at 115.0 lb.