corinnas54's Journal, 09 September 2012

So, I noticed my sodium is super high! I never really paid attention to anything other than calories before, but I wonder if the sodium is having a negative effect? Ugh, just when I thought I was doing well, something else pops up to ruin it! So frustrating.

Diet Calendar Entries for 09 September 2012:
1098 kcal Fat: 52.39g | Prot: 77.59g | Carb: 74.33g.   Breakfast: Goats Cheese (Soft), artichoke hearts, spinach baby, classico sundried tomato pesto, onions. Lunch: Whole Wheat Tortilla, roast beef deli, mustard. Dinner: Deli Roast Beef Slices, whole wheat tortilla, mustard, hard boiled egg, salt. Snacks/Other: creme fraiche, gruyere cheese, cheese, fruit chillers, york peppermint patty. more...
2426 kcal Activities & Exercise: Desk Work - 12 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



corinnas54's weight history


corinnas54's Recent Activity

corinnas54's Own Activity

No recent activity.

Following

sarahduke recorded a Weight Entry at 199.4 lb.
lilrunner recorded a Weight Entry at 134.8 lb.

Other Member Diet Recent Activity

peeperjj commented on SoCalPam's Journal Entry.
burcubalaban recorded a Weight Entry at 147.3 lb.
chrisw77 commented on rosio19's Journal Entry.
unfatifying supported halizovak's Journal Entry.
Diddlee is following eat_les.
DianneGardner commented on Runescrift's Journal Entry.
fitultra recorded a Weight Entry at 188.7 lb.
Diablo360x commented on their Journal Entry.