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So, I noticed my sodium is super high! I never really paid attention to anything other than calories before, but I wonder if the sodium is having a negative effect? Ugh, just when I thought I was doing well, something else pops up to ruin it! So frustrating.
Diet Calendar Entries for 09 September 2012:
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1098 kcal
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Fat: 52.39g | Prot: 77.59g | Carb: 74.33g.
Breakfast: onions, classico sundried tomato pesto, spinach baby, artichoke hearts, Goats Cheese (Soft). Lunch: mustard, roast beef deli, Whole Wheat Tortilla. Dinner: salt, hard boiled egg, mustard, whole wheat tortilla, Deli Roast Beef Slices. Snacks/Other: york peppermint patty, fruit chillers, cheese, gruyere cheese, creme fraiche. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 12 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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