corinnas54's Journal, 09 September 2012

So, I noticed my sodium is super high! I never really paid attention to anything other than calories before, but I wonder if the sodium is having a negative effect? Ugh, just when I thought I was doing well, something else pops up to ruin it! So frustrating.

Diet Calendar Entries for 09 September 2012:
1098 kcal Fat: 52.39g | Prot: 77.59g | Carb: 74.33g.   Breakfast: Goats Cheese (Soft), onions, artichoke hearts, classico sundried tomato pesto, spinach baby. Lunch: mustard, roast beef deli, Whole Wheat Tortilla. Dinner: mustard, whole wheat tortilla, hard boiled egg, salt, Deli Roast Beef Slices. Snacks/Other: fruit chillers, york peppermint patty, creme fraiche, gruyere cheese, cheese. more...
2426 kcal Activities & Exercise: Desk Work - 12 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Calorie Count

corinnas54's weight history

corinnas54's Recent Activity

corinnas54's Own Activity

No recent activity.

corinnas54's Buddies

sarahduke and annmarie1987 are now buddies.
PontJieBoTTeR recorded a Weigh In at 147.7 lb.

Other Member Diet Recent Activity

Sugar Waffle supported glen's Journal Entry.
gjhft recorded a Weigh In at 192.0 lb.
glen recorded a Journal Entry.
Jgreckless recorded a Weigh In at 179.0 lb.
lovjonz recorded a Weigh In at 177.0 lb.
fent888 updated their Food Diary.
SamanthaCH recorded a Weigh In at 137.0 lb.
BlueTele recorded a Weigh In at 201.0 lb.