corinnas54's Journal, 09 September 2012

So, I noticed my sodium is super high! I never really paid attention to anything other than calories before, but I wonder if the sodium is having a negative effect? Ugh, just when I thought I was doing well, something else pops up to ruin it! So frustrating.

Diet Calendar Entries for 09 September 2012:
1098 kcal Fat: 52.39g | Prot: 77.59g | Carb: 74.33g.   Breakfast: Goats Cheese (Soft), artichoke hearts, spinach baby, classico sundried tomato pesto, onions. Lunch: Whole Wheat Tortilla, roast beef deli, mustard. Dinner: Deli Roast Beef Slices, whole wheat tortilla, mustard, hard boiled egg, salt. Snacks/Other: creme fraiche, gruyere cheese, cheese, fruit chillers, york peppermint patty. more...
2426 kcal Activities & Exercise: Desk Work - 12 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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