CarlaAL's Journal, 09 September 2012

Walked outside 7 miles for a total of 42 miles

131.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 45.89g | Prot: 42.56g | Carb: 124.85g.   Breakfast: Applewood Bacon, bisquick waffles. Lunch: Heath Blizzard (Small). Dinner: Italian Blend Cheese, Spaghetti. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

1947 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...