RIBEYEZ's Journal, 09 September 2012

25.2%
187.6 lb Lost so far: 24.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
420 kcal Fat: 8.00g | Prot: 64.00g | Carb: 23.00g.   Breakfast: Plant Fusion, Optimal Plant Proteins - Jarrow, Optimal Plant Proteins - Jarrow. more...
on diet The GI diet   losing 0.6 lb a week

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frank38382 recorded a Weigh In at 183.0 lb.
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