RIBEYEZ's Journal, 09 September 2012

25.2%
187.6 lb Lost so far: 24.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
420 kcal Fat: 8.00g | Prot: 64.00g | Carb: 23.00g.   Breakfast: Optimal Plant Proteins - Jarrow, Plant Fusion, Optimal Plant Proteins - Jarrow. more...
on diet The GI diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



RIBEYEZ's weight history


RIBEYEZ's Recent Activity

RIBEYEZ's Own Activity

No recent activity.

RIBEYEZ's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom recorded a Weigh In at 158.2 lb.
brendas1957 commented on their Weigh In.
william ro recorded a Weigh In at 204.0 lb.
Sundance didn't cheat supported JockoT's Journal Entry.
gdoler recorded a Weigh In at 194.0 lb.
dizam recorded a Weigh In at 210.0 lb.
archita70 recorded a Weigh In at 180.8 lb.
Noneen recorded a Weigh In at 151.0 lb.