cintra's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
155.1 lb Lost so far: 19.9 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
959 kcal Fat: 30.26g | Prot: 38.94g | Carb: 141.07g.   Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Chicken Breast, Broccoli, Onions, Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Krydder Boller, Chocolate-Coated Light Ice Cream Bar or Stick. more...
1926 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.5 lb a week



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