Weigh In record (no journal entry) for 08 September 2012
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170.8 lb
Lost so far: 3.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1505 kcal
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Fat: 55.20g | Prot: 92.59g | Carb: 174.87g.
Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Jumbo Biscuits Flaky Butter, Country Style Hash Browns, Sliced Hickory Smoked Boneless Ham, Instant Grits, Finely Shredded Colby & Monterey Jack Cheese, Break Free Egg Substitute, 100% Pure Orange Juice (Simply Orange) MB. Dinner: bread & butter pickles, Sliced Hickory Smoked Boneless Ham, American Cheese, Spicy Brown Mustard, Honey Wheat Bread. Snacks/Other: 036632032492, Kettle Corn Popcorn. more...
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gaining 0.6 lb a week
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