Tjscopemonkey's Journal, 07 September 2012

Another great appt with my dr. He applauded my weight loss and was so supportive about everything. Also cholesterol 160 woohoo!

Diet Calendar Entry for 07 September 2012:
1978 kcal Fat: 68.16g | Prot: 134.47g | Carb: 225.97g.   Breakfast: Bite Size Crispy Minis BBQ, Roast Beef. Lunch: Dreamy Clusters, Organic Valencia Oranges. Dinner: New Potatoes, Corn on the Cob, Dipping Butter, Dungeness Crab (Excluding Side of Butter). Snacks/Other: Mint Chocolate Cookie Frozen Dessert, Low Sodium Spicy Hot 100% Vegetable Juice, Stuffed Mushrooms (Appetizer Combo), Chewy Trail Mix Bars - Fruit & Nut, Cheese Stick. more...

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Comments 
Nice girl good for u you total deserve it with all the hard work u have done:) 
07 Sep 12 by member: bonthronm
Glad to hear! Great job! 
08 Sep 12 by member: skirch97

     
 

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