HCB's Journal, 07 September 2012

Here is a photo after my 50 pound loss. My "before" photo is at the bottom of my profile page.


50 pounds lost"/>

Diet Calendar Entries for 07 September 2012:
1111 kcal Fat: 32.50g | Prot: 94.02g | Carb: 128.53g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, water, Trader Joe's turkey jerky. Lunch: Trader Joe's raw almonds, Super Advanced Whey Protein - Chocolate, skim milk, water. Dinner: ground white turkey, Baby Bel light, Udi's gluten free pizza crust, Contadina Roma style tomato sauce, olive oil, red pepper, mushrooms, scallions, chopped yellow onion, water. Snacks/Other: blackberries, pineapple, Strawberries, All Bran Buds, Chobani nonfat vanilla yogurt, water. more...
2705 kcal Activities & Exercise: Driving - 25 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Resting - 35 minutes. more...
on diet HCB's own diet  

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Comments 
Yay! I love pics...they are inspiring. Oh, I don't know if I'm brave enough. I put pics up on the private gym page, but on here, anyone could see. GULP! Bravo for your confidence...though you are looking great, so no worries!! Oh, I see you had a gluten-free pizza crust...how was it?? 
07 Sep 12 by member: ppphhhttt
You look fab! And so happy, and pleased with yourself...and you should! You've worked hard, and you deserve it! 
08 Sep 12 by member: Baxie
Onderland suits you well!  
08 Sep 12 by member: BuffyBear
You look so happy! We are all so proud of you, and your efforts, and your progress! I like your colorful top.  
08 Sep 12 by member: wiener4
Awesome on the loss..You look great..andI bet you feel the same..Happy Dancing for you...Way to go...:O) 
08 Sep 12 by member: BHA
Fantastic!  
08 Sep 12 by member: evelyn64
Good work! You look terrific! 
08 Sep 12 by member: yduj57
You look so great!! Keep up the awesome work!! 
08 Sep 12 by member: erika2633
You look great!! You must feel awesome! 
08 Sep 12 by member: skwhite
50 pounds gone for good! What an incredible feat of determination and perseverance! 
08 Sep 12 by member: jenkie5
Wow, looking great! I can definitely see a big difference that those 50 pounds made. You look very happy with your progress and you should be. You have been committed to making a change and you have done it. That outfit is beautiful on you. 
09 Sep 12 by member: kimjinxie
You look amazing HCB! You should be thrilled! Your hair looks pretty and I like the black pants with that top! 
09 Sep 12 by member: kmartdollie
You are an inspiration to me. You look fabulous! You are a winner, lady! I am glad I found this journal today... it has lifted me up. HUGS! 
14 Sep 12 by member: Mom2Boxers

     
 

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 previous entry - HCB  (07 Sep)
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