HCB's Journal, 07 September 2012

Here is a photo after my 50 pound loss. My "before" photo is at the bottom of my profile page.


50 pounds lost"/>

Diet Calendar Entries for 07 September 2012:
1111 kcal Fat: 32.50g | Prot: 94.02g | Carb: 128.53g.   Breakfast: 2% Fat Milk, water, Coffee (Brewed From Grounds), Trader Joe's turkey jerky. Lunch: Trader Joe's raw almonds, water, skim milk, Super Advanced Whey Protein - Chocolate. Dinner: Udi's gluten free pizza crust, Baby Bel light, ground white turkey, Contadina Roma style tomato sauce, olive oil, water, mushrooms, chopped yellow onion, scallions, red pepper. Snacks/Other: All Bran Buds, water, blackberries, pineapple, Strawberries, Chobani nonfat vanilla yogurt. more...
2705 kcal Activities & Exercise: Driving - 25 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Resting - 35 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
Yay! I love pics...they are inspiring. Oh, I don't know if I'm brave enough. I put pics up on the private gym page, but on here, anyone could see. GULP! Bravo for your confidence...though you are looking great, so no worries!! Oh, I see you had a gluten-free pizza crust...how was it?? 
07 Sep 12 by member: ppphhhttt
You look fab! And so happy, and pleased with yourself...and you should! You've worked hard, and you deserve it! 
08 Sep 12 by member: Baxie
Onderland suits you well!  
08 Sep 12 by member: BuffyBear
You look so happy! We are all so proud of you, and your efforts, and your progress! I like your colorful top.  
08 Sep 12 by member: wiener4
Awesome on the loss..You look great..andI bet you feel the same..Happy Dancing for you...Way to go...:O) 
08 Sep 12 by member: BHA
Fantastic!  
08 Sep 12 by member: evelyn64
Good work! You look terrific! 
08 Sep 12 by member: yduj57
You look so great!! Keep up the awesome work!! 
08 Sep 12 by member: erika2633
You look great!! You must feel awesome! 
08 Sep 12 by member: skwhite
50 pounds gone for good! What an incredible feat of determination and perseverance! 
08 Sep 12 by member: jenkie5
Wow, looking great! I can definitely see a big difference that those 50 pounds made. You look very happy with your progress and you should be. You have been committed to making a change and you have done it. That outfit is beautiful on you. 
09 Sep 12 by member: kimjinxie
You look amazing HCB! You should be thrilled! Your hair looks pretty and I like the black pants with that top! 
09 Sep 12 by member: kmartdollie
You are an inspiration to me. You look fabulous! You are a winner, lady! I am glad I found this journal today... it has lifted me up. HUGS! 
14 Sep 12 by member: Mom2Boxers

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (07 Sep)
 next entry - HCB  (09 Sep)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB supported chesgreen's Journal Entry.
HCB recorded a Journal Entry.
HCB commented on DairyKing's Journal Entry.

HCB's Buddies

ChristyLA supported skwhite's Journal Entry.
northernmusician commented on FullaBella's Journal Entry.
yduj57 supported Kamoote's Journal Entry.

Other Member Diet Recent Activity

Nicole Montes recorded a Weigh In at 128.7 lb.
Neurodroid updated their Food Diary.
Rsuano recorded a Weigh In at 135.8 lb.
anandrajny recorded a Weigh In at 193.6 lb.
sweetcheeks2014 recorded a Weigh In at 146.0 lb.
lexnuzzi recorded a Weigh In at 129.0 lb.
iceman131 recorded a Weigh In at 168.7 lb.
Rockiesfan commented on eddie1261's Journal Entry.