karlthet's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
168.1 lb Lost so far: 6.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:
1819 kcal Fat: 56.93g | Prot: 72.88g | Carb: 244.56g.   Breakfast: Instant Oatmeal - Baked Apple. Lunch: Onions, Red Leaf Lettuce, Muenster Cheese, Multigrain Bread, Deli Turkey or Chicken Breast Meat, Lemonade, Roasted Red Pepper, Herb Mayonnaise. Dinner: Vegetable Pizza. more...
on diet Weight Watchers   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



karlthet's weight history


karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

rickbassham recorded a Weigh In at 179.0 lb.
Xenia24 recorded a Weigh In at 230.0 lb.
maggie64 updated their Food Diary.
Tracey Lee Evans recorded a Weigh In at 176.4 lb.
Coonette recorded a Weigh In at 138.2 lb.
BPalto recorded a Weigh In at 125.2 lb.
shanthefat recorded a Weigh In at 277.2 lb.
tapple recorded a Weigh In at 206.2 lb.