karlthet's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
168.1 lb Lost so far: 6.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:
1819 kcal Fat: 56.93g | Prot: 72.88g | Carb: 244.56g.   Breakfast: Instant Oatmeal - Baked Apple. Lunch: Multigrain Bread, Herb Mayonnaise, Red Leaf Lettuce, Roasted Red Pepper, Onions, Muenster Cheese, Deli Turkey or Chicken Breast Meat, Lemonade. Dinner: Vegetable Pizza. more...
on diet Weight Watchers   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



karlthet's weight history


karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

jhelms1 recorded a Weigh In at 198.0 lb.
pedoddsrick recorded a Weigh In at 201.5 lb.
sexynana recorded a Weigh In at 141.8 lb.
salsmom updated their Food Diary.
granny2be recorded a Weigh In at 157.3 lb.
gr8lipz commented on Bible Bliss's Journal Entry.
littledebbie6 recorded a Weigh In at 179.8 lb.
deliamarie updated their Exercise Diary.