karlthet's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
168.1 lb Lost so far: 6.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:
1819 kcal Fat: 56.93g | Prot: 72.88g | Carb: 244.56g.   Breakfast: Instant Oatmeal - Baked Apple. Lunch: Herb Mayonnaise, Deli Turkey or Chicken Breast Meat, Multigrain Bread, Lemonade, Roasted Red Pepper, Muenster Cheese, Red Leaf Lettuce, Onions. Dinner: Vegetable Pizza. more...
on diet Weight Watchers   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



karlthet's weight history


karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

maggie64 recorded a Weigh In at 179.0 lb.
jamaciamon recorded a Weigh In at 186.0 lb.
Bubbleyumm supported jg100gone's Journal Entry.
culoo2 recorded a Weigh In at 212.0 lb.
skinny4life updated their Food Diary.
imastar recorded a Weigh In at 301.9 lb.
Nova nurse recorded a Weigh In at 155.4 lb.
pick2347 recorded a Weigh In at 187.4 lb.