Weigh In record (no journal entry) for 07 September 2012
|
168.1 lb
Lost so far: 6.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2012:
|
1819 kcal
|
Fat: 56.93g | Prot: 72.88g | Carb: 244.56g.
Breakfast: Instant Oatmeal - Baked Apple. Lunch: Lemonade, Deli Turkey or Chicken Breast Meat, Muenster Cheese, Onions, Roasted Red Pepper, Red Leaf Lettuce, Herb Mayonnaise, Multigrain Bread. Dinner: Vegetable Pizza. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlthet's weight history
|