karlthet's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
168.1 lb Lost so far: 6.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:
1819 kcal Fat: 56.93g | Prot: 72.88g | Carb: 244.56g.   Breakfast: Instant Oatmeal - Baked Apple. Lunch: Multigrain Bread, Herb Mayonnaise, Red Leaf Lettuce, Roasted Red Pepper, Onions, Muenster Cheese, Deli Turkey or Chicken Breast Meat, Lemonade. Dinner: Vegetable Pizza. more...
on diet Weight Watchers   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



karlthet's weight history


karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Sarah Green36 recorded a Weight Entry at 164.8 lb.
shanthefat recorded a Weight Entry at 265.0 lb.
erodri1228 recorded a Weight Entry at 133.0 lb.
sairy23 recorded a Weight Entry at 231.4 lb.
ASaucyGal recorded a Weight Entry at 222.5 lb.
janstromberg is following TANSTAAFL13.
llthomas1117 recorded a Weight Entry at 112.7 lb.
meganq recorded a Weight Entry at 175.6 lb.