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true bare weight
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1564 kcal
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Fat: 86.60g | Prot: 59.39g | Carb: 146.57g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst, Whole Wheat Bread, Whole Wheat Bread, Fat Free Milk. Dinner: Natural Creamy Peanut Butter, Seedless Strawberry Jam, Seedless Strawberry Jam, Wheat Bran Bread, Wheat Bran Bread, Bratwurst, Tomato Ketchup, Wheat Bran Bread. more...
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5554 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, mowing yard - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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