Weigh In record (no journal entry) for 07 September 2012
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141.4 lb
Lost so far: 60.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1318 kcal
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Fat: 24.29g | Prot: 67.45g | Carb: 222.00g.
Breakfast: Shakes - Cappuccino Delight. Lunch: Milk (1% Lowfat with Added Vitamin A), Watermelon, Natural Unsweetened Cocoa, VIA Ready Brew - Colombia, Festival Blend Mixed Fruit, Total 0% Greek Yogurt (Fage), dried young coconut. Dinner: Hot & Sweet Pepper Jelly, Whole Grain 100% Whole Wheat English Muffins, All Natural Creamy Almond Butter, Nonfat Peach Greek Yogurt, Blueberries. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
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2259 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Driving - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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