crabby Kat's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
141.4 lb Lost so far: 60.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1318 kcal Fat: 24.29g | Prot: 67.45g | Carb: 222.00g.   Breakfast: Shakes - Cappuccino Delight. Lunch: Watermelon, dried young coconut, Milk (1% Lowfat with Added Vitamin A), Total 0% Greek Yogurt (Fage), VIA Ready Brew - Colombia, Natural Unsweetened Cocoa, Festival Blend Mixed Fruit. Dinner: Whole Grain 100% Whole Wheat English Muffins, All Natural Creamy Almond Butter, Hot & Sweet Pepper Jelly, Nonfat Peach Greek Yogurt, Blueberries. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
2259 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Driving - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.9 lb a week

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