scottdunham's Journal, 22 October 2018

New start
251.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2018:
1420 kcal Fat: 55.66g | Prot: 101.72g | Carb: 148.44g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Muscle Milk Genuine Chocolate, Kay's Naturals Protein Cereal - Apple Cinnamon, Coffee. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Great Value Romaine Lettuce, Parmesan Cheese (Grated), Caesar Salad Dressing, Pepperidge Farm Seasoned Croutons, Wal-Mart Tilapia Fillets, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kay's Naturals Sweet BBQ Snack Mix, Starbucks Iced Green Tea (Venti), Oskri Organics Almond & Cranberry Protein Bar, Chamomile Tea. more...
2917 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Medifast   gaining 0.0 lb a week

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