Sundance didn't cheat's Journal, 07 September 2012

It was a tough week with my family away. I can't get out of the habit of weighing every morning. I gained a couple of pounds after last weekend, and have been working to take them back off this week. I didn't expect to break even.

Very relieved to see a drop on the scales. I resisted the temptation of getting a take away whilst I've been left on my own in the house. Tonight will be another tough test.

I feel lighter though. My cycle up the hill to the station in the morning feels easier. Not ready for any new clothes yet, but I'll get there.
312.6 lb Lost so far: 29.1 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.
on diet The GI diet   losing 2.0 lb a week

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