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Day 20 of 65
Mood: 5.5
Food: 7
Activity level: low :(
Grateful / thankful for:
My mom! <3 that woman to PCs
My brother and the care that he has as the group home
My job even though it's boring right now
Being able to pay bills
My FS buddies and their comments
Laughter
Expression of emotions
Walking
FRIDAY
Humidity breaking this weekend :)
The possibility of rain :)
No quotes today, nothing posted on my FB wall.
Update.. Started off yesterday with a delish shake. Kept me full until lunch :) no appetite at lunch so only ate half of what I brought. Got home late from mom's so dinner was a light one and used left over lunch. Then last night I had a lot of trouble sleeping again. So very tired this morning.
That's about it for today!
Happy FRIDAY everyone! Much love and respect!
Diet Calendar Entries for 07 September 2012:
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1463 kcal
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Fat: 34.97g | Prot: 39.70g | Carb: 263.52g.
Breakfast: Dried Cranberries, Multi Grain Cheerios, Coffee, White Sugar (Granulated or Lump), True Almond Vanilla, No Calorie Sweetener (Packets), Lemon, Bananas, Water. Lunch: Kiwi Fruit, Crunchy Granola Bar - Peanut Butter, Water. Dinner: Whole Wheat Spaghetti, Medium Salsa, Milled Flax Seed, Garlic, Tahini Sesame Butter Seeds, Onions, Soft Silken Tofu, Water. Snacks/Other: Water, 100% Whole Wheat Bread, No Calorie Sweetener, Coffee, Gala Apples, Margarine. more...
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1911 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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