Weigh In record (no journal entry) for 22 October 2018
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1660 kcal
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Fat: 75.62g | Prot: 72.09g | Carb: 183.08g.
Breakfast: Spanish-ish Crustless Quiche, Coffee, Member's Mark Powder Coffee Creamer, Tap Water. Lunch: Carrots, Peanut Butter, Stop & Shop Roasted Unsalted Sunflower Seeds, Canned Chicken and Sweet Potato Soup, Tap Water. Dinner: Herbal Tea, Brach's Candy Corn, Smartfood White Cheddar Cheese Popcorn (Package), Pizza with Meat. Snacks/Other: Tap Water, Berry Cobbler. more...
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gaining 1.4 lb a week
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