scottygeez's Journal, 06 September 2012

145.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 139.08g | Prot: 106.72g | Carb: 111.54g.   Breakfast: Organic Heavy Whipping Cream, Black Label Bacon Thick Slices, Raw Brazil Nuts. Lunch: Cheddar Cheese, Lettuce, Mayonnaise, Hamburger Bun, 1/3 Lb Beef Burger, Hungarian Peppers, Onion Rings. Dinner: Parmesan Cheese (Grated), Onions, Spaghetti, Sweet Italian Pork Sausage, Cooked Garlic, Tomatoes, Brown Mushrooms (Crimini Italian). Snacks/Other: Blackberries, Carrot Cake. more...

1701 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...