herussell's Journal, 06 September 2012

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Weigh In record (no journal entry) for 06 September 2012

190.6 lb Lost so far: 0 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:

1012 kcal

Fat: 37.24g | Prot: 40.04g | Carb: 130.52g. Breakfast: Banana Bread. Lunch: Banana Bread. Dinner: Cream Style Corn, Chicken Breast Meat (Broilers or Fryers), Mashed Potato (from Fresh). Snacks/Other: Pomegranate Fruit Strip. more...

2579 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 12 hours, Breastfeeding - 4 hours. more...

losing 8.9 lb a week

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herussell's Journal, 06 September 2012

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