HCB's Journal, 06 September 2012

Finally hit the 50 pound loss mark this morning!

193.0 lb Lost so far: 50.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 September 2012:
1158 kcal Fat: 41.85g | Prot: 96.81g | Carb: 113.59g.   Breakfast: 2% Fat Milk, water, Egg White, olive oil, Mushrooms, Coffee (Brewed From Grounds), Eggland's Best large egg, BabyBel light. Lunch: Trader Joe's raw almonds, nonfat cottage cheese, Kashi Go Lean cereal, water. Dinner: shrimp, broccoli, mushrooms, olive oil, red pepper, Scallions or Spring Onions, baby carrots, Trader Joe's Mango Butter, Eggland's Best large egg, water. Snacks/Other: All Bran Buds, Chobani nonfat vanilla yogurt, Strawberries, blackberries, pineapple, water. more...
2634 kcal Activities & Exercise: Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 1 hour and 35 minutes. more...
on diet HCB's own diet   losing 2.5 lb a week

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Comments 
That is serious celebration time!!! Go you!! 
06 Sep 12 by member: triaby
Very impressive!  
06 Sep 12 by member: BuffyBear
OMG! I am so happy for you!!!! 
06 Sep 12 by member: jessabridge4444
Wahoo!!!! Congrats!! :) 
06 Sep 12 by member: erika2633
Well done! You must be so excited. 
06 Sep 12 by member: Helewis
Well done! You must be so excited. 
06 Sep 12 by member: Helewis
Wow!! Congrats!!! :) 
06 Sep 12 by member: Lizzie983
dang lady... that's wonderful! keep up the amazing and inspiration work...  
06 Sep 12 by member: pam-u-la
*high-five!* 
06 Sep 12 by member: CJT1217
Instead of making you hunt down my post - here's your answer: @HCB. Both. 9/8/01 (11 years together)is our first date (and the day we started living together-opps!) and 9/8/03 is 9 years married. I am exercising after work today too. I had to go in early for a project. 
06 Sep 12 by member: jessabridge4444
Awesome...keep it up...:O) 
06 Sep 12 by member: BHA
BIG WOO HOO!!! Congratulations! You have worked very hard and the scale is showing it. :) 
06 Sep 12 by member: kimjinxie
Congratulations!! WOOT! So happy for you!!! :-) 
06 Sep 12 by member: ppphhhttt
Fabulous!! 
06 Sep 12 by member: yduj57
Way to go!!!! 
06 Sep 12 by member: skwhite
That is FREAKIN' GREAT!!!! 
06 Sep 12 by member: kmartdollie
That's fabulous! You are such an inspiration! Major celebration time! I can't wait to get there too! :D CHEERS! 
06 Sep 12 by member: Shelly25
That's incredible! Congratulations! 
06 Sep 12 by member: jenkie5
That's amazing! A huge milestone!! Congrats :D 
07 Sep 12 by member: aggie95
WAY TO GO!!!! You totally earned it! Congratulations =) 
07 Sep 12 by member: Shadowthorn

     
 

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