HCB's Journal, 06 September 2012

Finally hit the 50 pound loss mark this morning!

193.0 lb Lost so far: 50.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 September 2012:
1158 kcal Fat: 41.85g | Prot: 96.81g | Carb: 113.59g.   Breakfast: water, Egg White, olive oil, Mushrooms, 2% Fat Milk, Coffee (Brewed From Grounds), Eggland's Best large egg, BabyBel light. Lunch: nonfat cottage cheese, Trader Joe's raw almonds, Kashi Go Lean cereal, water. Dinner: water, olive oil, Eggland's Best large egg, shrimp, mushrooms, Scallions or Spring Onions, red pepper, baby carrots, broccoli, Trader Joe's Mango Butter. Snacks/Other: Chobani nonfat vanilla yogurt, All Bran Buds, blackberries, pineapple, Strawberries, water. more...
2634 kcal Activities & Exercise: Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 1 hour and 35 minutes. more...
on diet HCB's own diet  

   Support   

1 to 20 of 22
Comments 
That is serious celebration time!!! Go you!! 
06 Sep 12 by member: triaby
Very impressive!  
06 Sep 12 by member: BuffyBear
OMG! I am so happy for you!!!! 
06 Sep 12 by member: jessabridge4444
Wahoo!!!! Congrats!! :) 
06 Sep 12 by member: erika2633
Well done! You must be so excited. 
06 Sep 12 by member: Helewis
Well done! You must be so excited. 
06 Sep 12 by member: Helewis
Wow!! Congrats!!! :) 
06 Sep 12 by member: Lizzie983
dang lady... that's wonderful! keep up the amazing and inspiration work...  
06 Sep 12 by member: pam-u-la
*high-five!* 
06 Sep 12 by member: CJT1217
Instead of making you hunt down my post - here's your answer: @HCB. Both. 9/8/01 (11 years together)is our first date (and the day we started living together-opps!) and 9/8/03 is 9 years married. I am exercising after work today too. I had to go in early for a project. 
06 Sep 12 by member: jessabridge4444
Awesome...keep it up...:O) 
06 Sep 12 by member: BHA
BIG WOO HOO!!! Congratulations! You have worked very hard and the scale is showing it. :) 
06 Sep 12 by member: kimjinxie
Congratulations!! WOOT! So happy for you!!! :-) 
06 Sep 12 by member: ppphhhttt
Fabulous!! 
06 Sep 12 by member: yduj57
Way to go!!!! 
06 Sep 12 by member: skwhite
That is FREAKIN' GREAT!!!! 
06 Sep 12 by member: kmartdollie
That's fabulous! You are such an inspiration! Major celebration time! I can't wait to get there too! :D CHEERS! 
06 Sep 12 by member: Shelly25
That's incredible! Congratulations! 
06 Sep 12 by member: jenkie5
That's amazing! A huge milestone!! Congrats :D 
07 Sep 12 by member: aggie95
WAY TO GO!!!! You totally earned it! Congratulations =) 
07 Sep 12 by member: Shadowthorn

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (05 Sep)
 next entry - HCB  (07 Sep)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on srgrady's Weigh In.
HCB supported summervijx's Weigh In.
HCB commented on patriciabeavers's Weigh In.
HCB supported John10251's Journal Entry.

HCB's Buddies

BuffyBear commented on their Journal Entry.
Sdbai3 recorded a Journal Entry.
SuccessThisTime58 commented on Bodybeautiful870's Journal Entry.

Other Member Diet Recent Activity

msbuggirl supported vallykat's Weigh In.
BuffyBear commented on their Journal Entry.
jonaaathan recorded a Weigh In at 207.0 lb.
Eric064 recorded a Weigh In at 295.0 lb.
dynamic66 updated their Exercise Diary.
vanwheeler recorded a Weigh In at 193.0 lb.
drewa72 recorded a Weigh In at 177.0 lb.
2227Gwen commented on audreybanks's Journal Entry.