Mrs Poynter's Journal, 20 March 2008

I really hate myself right now! I just went on a binge and my stomach feels like it's gonna explode. I really hate this feeling!
All of this just after I made such progress, but Im going to be smart and not through my diet out the window and continue on a binge through out the weekend. I'm going to keep going like I've been doing so for the last couple of weeks.

Diet Calendar Entries for 20 March 2008:
698 kcal Fat: 8.62g | Prot: 61.24g | Carb: 97.66g.   Breakfast: Summer Berries, Crispy Bran, All-bran Flake, Special K Active, Strawberry Curd, lemon juice, Green Tea. Lunch: Philadelphia Natural, light, Luttuce, Shrimp, frozen, High Fiber Cracker, Whole Meal Cracker. Dinner: Broccoli, Frenchbeans, Steak, Podded Peas, Bean Sprouts, Teriyaki sauce. Snacks/Other: Xtra Slimm Cheese, Water, Stawberries, Apple, Whole Meal Cracker. more...
2205 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...


Good positive attitude! Do you mind my asking if you've gotten all the tempting food out of your house, car, office..? That helps me a LOT. But Healther stuff in it's place. That would mean you'd have to go out of your way to get junk food! Try it:-D 
20 Mar 08 by member: CowGirlAtHeart
It happens! Your chart looks great and knowing that you can only go forward will help! 
21 Mar 08 by member: mrsjohnson0317
Yeah in my own place i don't have anything tempting, but then when i get home to my parents place in the weekends there is tons. And then it is tricky and most of the time i can't withstand temptation. But i got a lot of people helping me! :D 
08 Apr 08 by member: Mrs Poynter


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