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Yepeee, yesterday I managed to have my FAST day! It is not a total fast, I am allowed between 400-500 kcal. I did better than I expected. I wasn't hungry but in the evening I din feel lethargic and had a headache. I stuck with it and I am proud of myself. I am going to fast this way 1-2 days every week. If you are curious, this is my inspiration :
http://www.youtube.com/watch?v=Pfna7nV7WaM
Diet Calendar Entries for 06 September 2012:
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1456 kcal
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Fat: 53.64g | Prot: 56.38g | Carb: 193.27g.
Breakfast: eggplant, tomato, bread, eggs. Lunch: green salad, quinoa salad. Dinner: bread, green salad, quinoa salad. Snacks/Other: energy bar. more...
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2578 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 4 hours, Standing - 4 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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