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Finally remembered what my 6th goal I wanted to add for this week was.
This week my goals are to:
1. Continue to exercise (At least 4 days out of the week).
2. Continue to watch what I eat and how much I eat (Three 300 calorie meals a day and two 150 calorie snacks for a total of 1200 calories a day).
3. Continue to drink water throughout the day (Drink at least 64 oz of water a day).
4. Continue to think positive thoughts (Continue to improve my determination and strength).
5. Eat more vegetables.
6. Be patient with my back pain.
I am coming to terms that my back pain is not something that is going to go away over night and that it is going to take awhile before my back feels normal again. Still not sure what I did to hurt it but I am taking it day by day. I am still on my Aleve regimen and switching between the heating pad and ice packs throughout the day. Some days it feels better and some days its feels worse. I am just going to learn to be patient with this back pain and hope that it gets better sooner rather than later. And I have also come to the realization that my back pain is not going to hold me back from my exercise plans either. I read on most health sites that continuing to exercise will help your back heal faster than just resting all the time. So that is exactly what I plan to do.
Diet Calendar Entries for 05 September 2012:
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1240 kcal
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Fat: 26.00g | Prot: 53.00g | Carb: 199.00g.
Breakfast: Water (Bottled), Multi Grain Cheerios, Low Fat Turkey Bacon, Skim Milk, Sugar Free Apple Sauce Cup. Lunch: Brunswick Stew, reduced fat crackers, water. Dinner: water, Skim Milk, Culinary Collection Traditional Four Cheese Pizza. Snacks/Other: water, granola thins, Pinapple Tidbits in 100% Juice, Cheez-It Reduced Fat Crackers. more...
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3627 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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