H2O Diva's Journal, 05 September 2012

Time to get back on the plan.
142.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1832 kcal Fat: 116.43g | Prot: 87.59g | Carb: 107.17g.   Breakfast: Goat Milk. Lunch: Glutenfreeda burrito shredded beef. Dinner: Greek Kalamata Olives, Red Tomatoes, Mixed Salad Greens, Olive Oil, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Cucumber (with Peel), Parmesan Cheese (Low Sodium), Balsamic Vinegar. Snacks/Other: Tortilla Chips, Pico De Gallo Style Guacamole, Dry Roasted Pistachio Nuts (with Salt Added), Raw Brazil Nuts, Medium Cheddar Cheese Sliced, Pinto Bean & Flax Chips, Mini Babybel Light Original. more...
2358 kcal Activities & Exercise: Housework - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet H2O Diva's own diet   gaining 0.3 lb a week

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