H2O Diva's Journal, 05 September 2012

Time to get back on the plan.
142.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1832 kcal Fat: 116.43g | Prot: 87.59g | Carb: 107.17g.   Breakfast: Goat Milk. Lunch: Glutenfreeda burrito shredded beef. Dinner: Red Tomatoes, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Parmesan Cheese (Low Sodium), Balsamic Vinegar, Greek Kalamata Olives, Olive Oil, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Raw Brazil Nuts, Dry Roasted Pistachio Nuts (with Salt Added), Tortilla Chips, Pico De Gallo Style Guacamole, Mini Babybel Light Original, Medium Cheddar Cheese Sliced, Pinto Bean & Flax Chips. more...
2358 kcal Activities & Exercise: Housework - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet H2O Diva's own diet   gaining 0.3 lb a week

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