H2O Diva's Journal, 05 September 2012

Time to get back on the plan.
142.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1832 kcal Fat: 116.43g | Prot: 87.59g | Carb: 107.17g.   Breakfast: Goat Milk. Lunch: Glutenfreeda burrito shredded beef. Dinner: Mixed Salad Greens, Olive Oil, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Cucumber (with Peel), Red Tomatoes, Parmesan Cheese (Low Sodium), Balsamic Vinegar, Greek Kalamata Olives. Snacks/Other: Tortilla Chips, Pico De Gallo Style Guacamole, Mini Babybel Light Original, Dry Roasted Pistachio Nuts (with Salt Added), Raw Brazil Nuts, Medium Cheddar Cheese Sliced, Pinto Bean & Flax Chips. more...
2358 kcal Activities & Exercise: Housework - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet H2O Diva's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for H2O Diva's own diet



H2O Diva's weight history


H2O Diva's Recent Activity

H2O Diva's Own Activity

No recent activity.

H2O Diva's Buddies

No recent activity.

Other Member Diet Recent Activity

Monicagnes recorded a Weigh In at 146.7 lb.
ckwhitehead recorded a Weigh In at 184.0 lb.
VeggieJunkie supported Simplee Starting Now's Journal Entry.
Luke Lewiston recorded a Weigh In at 189.8 lb.
okdittohead recorded a Weigh In at 157.8 lb.
lee32767 recorded a Weigh In at 191.3 lb.
liam8282 recorded a Weigh In at 191.4 lb.
Cargocare submitted a diet Tip.