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Time to get back on the plan.
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1832 kcal
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Fat: 116.43g | Prot: 87.59g | Carb: 107.17g.
Breakfast: Goat Milk. Lunch: Glutenfreeda burrito shredded beef. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Parmesan Cheese (Low Sodium), Balsamic Vinegar, Olive Oil, Red Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Greek Kalamata Olives. Snacks/Other: Medium Cheddar Cheese Sliced, Pinto Bean & Flax Chips, Pico De Gallo Style Guacamole, Tortilla Chips, Dry Roasted Pistachio Nuts (with Salt Added), Mini Babybel Light Original, Raw Brazil Nuts. more...
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2358 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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gaining 0.3 lb a week
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