H2O Diva's Journal, 05 September 2012

Time to get back on the plan.
142.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1832 kcal Fat: 116.43g | Prot: 87.59g | Carb: 107.17g.   Breakfast: Goat Milk. Lunch: Glutenfreeda burrito shredded beef. Dinner: Greek Kalamata Olives, Mixed Salad Greens, Cucumber (with Peel), Red Tomatoes, Olive Oil, Balsamic Vinegar, Parmesan Cheese (Low Sodium), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Raw Brazil Nuts, Mini Babybel Light Original, Dry Roasted Pistachio Nuts (with Salt Added), Tortilla Chips, Pico De Gallo Style Guacamole, Pinto Bean & Flax Chips, Medium Cheddar Cheese Sliced. more...
2358 kcal Activities & Exercise: Housework - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet H2O Diva's own diet   gaining 0.3 lb a week



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