H2O Diva's Journal, 05 September 2012

Time to get back on the plan.
142.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1832 kcal Fat: 116.43g | Prot: 87.59g | Carb: 107.17g.   Breakfast: Goat Milk. Lunch: Glutenfreeda burrito shredded beef. Dinner: Mixed Salad Greens, Olive Oil, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Cucumber (with Peel), Red Tomatoes, Parmesan Cheese (Low Sodium), Balsamic Vinegar, Greek Kalamata Olives. Snacks/Other: Tortilla Chips, Pico De Gallo Style Guacamole, Mini Babybel Light Original, Dry Roasted Pistachio Nuts (with Salt Added), Raw Brazil Nuts, Medium Cheddar Cheese Sliced, Pinto Bean & Flax Chips. more...
2358 kcal Activities & Exercise: Housework - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet H2O Diva's own diet   gaining 0.3 lb a week

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