 |
H2O Diva's Journal, 05 September 2012
|
 |
|
Time to get back on the plan.
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2012:
|
1832 kcal
|
Fat: 116.43g | Prot: 87.59g | Carb: 107.17g.
Breakfast: Goat Milk. Lunch: Glutenfreeda burrito shredded beef. Dinner: Mixed Salad Greens, Olive Oil, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Cucumber (with Peel), Red Tomatoes, Parmesan Cheese (Low Sodium), Balsamic Vinegar, Greek Kalamata Olives. Snacks/Other: Tortilla Chips, Pico De Gallo Style Guacamole, Mini Babybel Light Original, Dry Roasted Pistachio Nuts (with Salt Added), Raw Brazil Nuts, Medium Cheddar Cheese Sliced, Pinto Bean & Flax Chips. more...
|
|
2358 kcal
|
Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
on diet H2O Diva's own diet
gaining 0.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for H2O Diva's own diet
|
H2O Diva's weight history
H2O Diva's Recent Activity
H2O Diva's own activity
No recent activity.
H2O Diva's Buddies
No recent activity.
Other Member Diet Recent Activity
|