H2O Diva's Journal, 05 September 2012

Time to get back on the plan.
142.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1832 kcal Fat: 116.43g | Prot: 87.59g | Carb: 107.17g.   Breakfast: Goat Milk. Lunch: Glutenfreeda burrito shredded beef. Dinner: Mixed Salad Greens, Greek Kalamata Olives, Red Tomatoes, Cucumber (with Peel), Olive Oil, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Parmesan Cheese (Low Sodium), Balsamic Vinegar. Snacks/Other: Mini Babybel Light Original, Tortilla Chips, Dry Roasted Pistachio Nuts (with Salt Added), Medium Cheddar Cheese Sliced, Pico De Gallo Style Guacamole, Pinto Bean & Flax Chips, Raw Brazil Nuts. more...
2358 kcal Activities & Exercise: Housework - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet H2O Diva's own diet   gaining 0.3 lb a week

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