H2O Diva's Journal, 05 September 2012

Time to get back on the plan.
142.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1832 kcal Fat: 116.43g | Prot: 87.59g | Carb: 107.17g.   Breakfast: Goat Milk. Lunch: Glutenfreeda burrito shredded beef. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Balsamic Vinegar, Mixed Salad Greens, Greek Kalamata Olives, Parmesan Cheese (Low Sodium), Red Tomatoes, Cucumber (with Peel), Olive Oil. Snacks/Other: Medium Cheddar Cheese Sliced, Dry Roasted Pistachio Nuts (with Salt Added), Mini Babybel Light Original, Pico De Gallo Style Guacamole, Raw Brazil Nuts, Tortilla Chips, Pinto Bean & Flax Chips. more...
2358 kcal Activities & Exercise: Housework - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet H2O Diva's own diet   gaining 0.3 lb a week

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