Weigh In record (no journal entry) for 05 September 2012
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1473 kcal
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Fat: 66.57g | Prot: 67.50g | Carb: 152.02g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: 2% Reduced Fat Milk, Polish Sausages, Polish Sausages, Horseradish Mustard, Horseradish Sauce, Horseradish Sauce, Black Forest Ham, Whole Wheat Bread, Whole Wheat Bread. Dinner: Seedless Strawberry Jam, Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Fat Free Milk, fudge swirl ice cream. more...
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5387 kcal
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Activities & Exercise:
moving furniture - 2 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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