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On track as of today. Will move forward from here. Feeling good!
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244.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 September 2012:
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1326 kcal
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Fat: 32.70g | Prot: 155.43g | Carb: 98.80g.
Breakfast: tap water, eggs, Classic Guacamole, Coffee (Brewed From Grounds), Coffee Creamer, Red Onions. Lunch: tap water, Nonfat Peach Greek Yogurt, apple, 2% Lowfat Small Curd Cottage Cheese, Smithfield sliced turkey. Dinner: apple, cottage cheese, roasted white meat turkey, Tap Water. Snacks/Other: whey powder, apple. more...
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2780 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, General work at home - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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