markymc's Journal, 20 March 2008

Didn't go to the gym last night because I had a migraine. Hadn't lost any weight this morning. Coincidence? I think not.
227.5 lb Lost so far: 15.0 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.
on diet Fat Smash Diet  
Comments 
Everyone has a day where you just can't get to the gym. You're doing great and your chart looks so awesome. Keep up the good job! 
20 Mar 08 by member: Mrs. H

     
 

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