Mrs Poynter's Journal, 20 March 2008

Weigh In record (no journal entry) for 20 March 2008
149.9 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2008:
698 kcal Fat: 8.62g | Prot: 61.24g | Carb: 97.66g.   Breakfast: Summer Berries, Crispy Bran, All-bran Flake, Special K Active, Strawberry Curd, lemon juice, Green Tea. Lunch: Shrimp, frozen, Philadelphia Natural, light, Whole Meal Cracker, High Fiber Cracker, Luttuce. Dinner: Steak, Teriyaki sauce, Broccoli, Frenchbeans, Podded Peas, Bean Sprouts. Snacks/Other: Whole Meal Cracker, Xtra Slimm Cheese, Water, Apple, Stawberries. more...
2205 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Mrs Poynter's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mrs Poynter's own diet



Mrs Poynter's weight history


Mrs Poynter's Recent Activity

Mrs Poynter's Own Activity

No recent activity.

Mrs Poynter's Buddies

No recent activity.

Other Member Diet Recent Activity

Brandy277 supported izzypup68's Journal Entry.
BrynnAshley recorded a Weigh In at 169.6 lb.
niceiv recorded a Weigh In at 173.1 lb.
ali mola recorded a Weigh In at 264.6 lb.
wholefoodnut commented on SuccessThisTime58's Journal Entry.
bigrich06 updated their Food Diary.
shahzaibshaban updated their Food Diary.
AJLea recorded a Journal Entry.