Mrs Poynter's Journal, 20 March 2008

Weigh In record (no journal entry) for 20 March 2008
149.9 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2008:
698 kcal Fat: 8.62g | Prot: 61.24g | Carb: 97.66g.   Breakfast: Green Tea, lemon juice, Strawberry Curd, Special K Active, All-bran Flake, Crispy Bran, Summer Berries. Lunch: Shrimp, frozen, Philadelphia Natural, light, Luttuce, High Fiber Cracker, Whole Meal Cracker. Dinner: Podded Peas, Bean Sprouts, Broccoli, Frenchbeans, Steak, Teriyaki sauce. Snacks/Other: Xtra Slimm Cheese, Water, Stawberries, Apple, Whole Meal Cracker. more...
2205 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Mrs Poynter's own diet   losing 1.5 lb a week



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