Yolani's Journal, 05 September 2012

Fisrt day of the five week program.
162.3 lb Lost so far: 17.6 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 September 2012:
1185 kcal Fat: 74.48g | Prot: 112.54g | Carb: 7.43g.   Breakfast: egg, sliced ham, five roses, Clover Fat Free Milk, Stick. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Chicken Steaklet. Snacks/Other: Soda (Other Than Cola or Pepper, without Caffeine, Low Calorie), canderel, five roses, Clover Fat Free Milk, Chicken Wing Meat (Floured, Fried, Cooked), sprite zero. more...
2504 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 10 hours and 5 minutes, Resting - 4 hours and 5 minutes, Sleeping - 6 hours and 10 minutes. more...
on diet Yolani's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Yolani's weight history


Yolani's Recent Activity

Yolani's Own Activity

No recent activity.

Yolani's Buddies

youngsturgeon recorded a Weigh In at 204.2 lb.

Other Member Diet Recent Activity

FatSwatter supported sheryl kraft1's Weigh In.
Kohan503 updated their Exercise Diary.
ChicaLean supported FiveTwoCowboy's Journal Entry.
jimmiepop supported D1srupta's Journal Entry.
Teamroping Mom recorded a Weigh In at 164.0 lb.
TXSnowman commented on Draglist's Journal Entry.
islandmoma and sandycatiller are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.