Yolani's Journal, 05 September 2012

Fisrt day of the five week program.
162.3 lb Lost so far: 17.6 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 September 2012:
1185 kcal Fat: 74.48g | Prot: 112.54g | Carb: 7.43g.   Breakfast: sliced ham, Stick, five roses, Clover Fat Free Milk, egg. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Chicken Steaklet. Snacks/Other: Clover Fat Free Milk, Chicken Wing Meat (Floured, Fried, Cooked), Soda (Other Than Cola or Pepper, without Caffeine, Low Calorie), five roses, canderel, sprite zero. more...
2504 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 10 hours and 5 minutes, Resting - 4 hours and 5 minutes, Sleeping - 6 hours and 10 minutes. more...
on diet Yolani's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Yolani's weight history


Yolani's Recent Activity

Yolani's Own Activity

No recent activity.

Yolani's Buddies

youngsturgeon supported erika2633's Journal Entry.
gems4donna recorded a Weigh In at 193.0 lb.

Other Member Diet Recent Activity

nightcrawler recorded a Journal Entry and a Weigh In at 215.6 lb.
yousefalbagdady recorded a Weigh In at 224.4 lb.
khaley4405 recorded a Weigh In at 145.3 lb.
andifisch recorded a Weigh In at 157.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
giftt.uk recorded a Weigh In at 105.8 lb.
Grebert updated their Food Diary.
JulesSAUK recorded a Weigh In at 142.6 lb.