Yolani's Journal, 05 September 2012

Fisrt day of the five week program.
162.3 lb Lost so far: 17.6 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 September 2012:
1185 kcal Fat: 74.48g | Prot: 112.54g | Carb: 7.43g.   Breakfast: egg, sliced ham, five roses, Clover Fat Free Milk, Stick. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Chicken Steaklet. Snacks/Other: Soda (Other Than Cola or Pepper, without Caffeine, Low Calorie), canderel, five roses, Clover Fat Free Milk, Chicken Wing Meat (Floured, Fried, Cooked), sprite zero. more...
2504 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 10 hours and 5 minutes, Resting - 4 hours and 5 minutes, Sleeping - 6 hours and 10 minutes. more...
on diet Yolani's own diet   steady weight

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