barndogusn's Journal, 04 September 2012

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Weigh In record (no journal entry) for 04 September 2012

247.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed N/A.

Diet Calendar Entry for 04 September 2012:

1615 kcal

Fat: 66.50g | Prot: 101.00g | Carb: 177.50g. Breakfast: Ginger Ale. Lunch: Ranch Dressing, 6" Buffalo Chicken. Dinner: Greek Salad, Bacon Turkey Bravo Sandwich. more...

on diet barndogusn's own diet


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	thehealthychef added tntitansfan's Strawberry Banana Smoothie II recipe to their cook book.
	bencrain1 recorded a weigh in at 185.0 lb.
	merrycam recorded a weigh in at 138.0 lb.
	SSgtKing recorded a journal and a weigh in at 190.0 lb.
	Loreenk recorded a weigh in at 160.0 lb.
	Tennessee59 added bullytrouble's Pepper Bacon Green Beans recipe to their cook book.
	mwessinger updated their Food Diary.
	Wyattj99 commented on their weigh in.

barndogusn's Journal, 04 September 2012

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