cindyuden's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
132.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
479 kcal Fat: 11.75g | Prot: 46.50g | Carb: 44.76g.   Breakfast: Toasted Rye Bread. Lunch: Tuna in Water (Canned), Carrots, Cucumber (with Peel), Skinny Vanilla Latte (Venti). Snacks/Other: Old Cheddar Cheese. more...
2290 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on Draglist's Journal Entry.
Killer7Ksev updated their Exercise Diary.
sifat jamaljisan recorded a Weigh In at 205.0 lb.
treggles recorded a Weigh In at 191.2 lb.
Madel Choi recorded a Weigh In at 108.0 lb.
evaa_89 recorded a Weigh In at 119.0 lb.
mike848 recorded a Weigh In at 177.2 lb.
peanutsparty recorded a Weigh In at 113.8 lb.