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Eat Stop Eat and intermittent fasting diets to go along with my new personal trainer.
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244.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 September 2012:
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1408 kcal
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Fat: 49.42g | Prot: 120.51g | Carb: 131.08g.
Breakfast: Great Grains Cranberry Almond Crunch, Granulated Splenda, Coffee Creamer, Coffee (Brewed From Grounds) , Tap Water. Lunch: 2% Lowfat Small Curd Cottage Cheese, Zero Fruit Punch (Bottle), Sweet Relish, Mayonnaise with Extra Virgin Olive Oil, Tuna Creations Hickory Smoked Tuna. Dinner: Tuna Creations Hickory Smoked Tuna, Light Catalina Reduced Fat Dressing, Cos or Romaine Lettuce , Water . Snacks/Other: Creamy Peanut Butter, Cherry Pull 'N Peel, Super Advanced Whey Protein Chocolate (Body Fortress), Unsalted Almonds, 2% Lowfat Small Curd Cottage Cheese. more...
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3071 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, General work at home - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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