RedHot Elf's Journal, 04 September 2012

Drill then holiday weekend and drill coming up again this weekend. UGH! Drill weekends are out of my control because you can only eat what is served to you.
183.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 September 2012:
529 kcal Fat: 26.84g | Prot: 12.75g | Carb: 59.29g.   Breakfast: Coffee with Cream and Sugar. Lunch: Simply Sea Salt Potato Chips, Chicken Salad with Crackers. more...
gaining 1.3 lb a week

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